Calcium Citrate & Vitamin D 250 tab Swanson
    • Calcium Citrate & Vitamin D 250 tab Swanson

    Swanson, Calcium Citrate & Vitamin D 250 tab

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    • Potent, economical calcium citrate with vitamin D formula for bone nourishment*
    • Loaded with 200 IU of vitamin D to enhance absorption
    • Features 315 mg of calcium in each tablet

    What is Swanson Calcium Citrate with Vitamin D?

    Ever since we were young, we all knew that we had to finish our milk or we'd end up with brittle bones. Any time we suffered a broken arm or leg, our parents would duly inform us that it was because we weren't getting enough calcium in our diets - how right they may have been.

    As it happens though, there were other factors in play. Calcium and Vitamin D are both just as important as one another when it comes to keeping our bones strong and dense as we grow up (especially as we enter older age).

    When you hear that around 99% of our body's calcium supply goes towards maintaining strong and healthy bones, it's hard to imagine that last 1% doing much useful. The truth is though that even in tiny amounts this useful mineral can do great good. Calcium is also crucial for helping our blood clot, our muscles contract and even sending important messages between our nerves. 

    Every single day, our bodies hemorrhage calcium through our growing skin, nails, hair, sweat, urine and faeces. Crucially, it cannot be re-synthesised internally either, so we have to make sure that we get plenty from our diets. When we don't get it from our diet, our body steals it from our bones. This can lead to serious conditions like osteoporosis in the long term.

    Swanson Calcium Citrate with Vitamin D resupplies that stock with the vital addition of Vitamin D to ensure we keep our bones fortified and healthy.

    What is Swanson Calcium Citrate with Vitamin D used for?

    Without the addition of Vitamin D, we open ourselves up to to lowered bone density and more brittle bone formation. So where do we normally get this vital vitamin from? 

    Well, ordinarily we get it from the sun. Your skin makes it from the UVB rays in sunlight. Once produced, it can be stored in your body until later. Unfortunately, the amount of Vitamin D produced by your body depends on the time of year and prevalence of sunshine in your area.

    Supplement Facts

    Serving Size 2 Tablets

    Servings Per Container 125

    Amount Per Serving%Daily Value
    Vitamin D USP (as cholecalciferol)400 IU100%
    Calcium (from calcium citrate)630 mg63%

    Percent Daily Values are based on a 2,000 calorie diet.

    †Daily Value not established.

    Other Ingredients: 

    Hydroxypropyl methylcellulose, croscarmellose sodium, stearic acid, triacetin, titanium dioxide, magnesium silicate, microcrystalline cellulose (plant fiber), magnesium stearate, hydroxypropyl cellulose, modified food starch, silica, medium-chain triglycerides oil (coconut), carnauba wax, sucrose, sodium ascorbate, tocopherol.

    Contains tree nuts (coconut).


    If you are currently on another medication, or have other medical, allergic or pre-existing complications that may interfere with this supplement PLEASE seek medical advice from a physician before use.

    Keep out of reach of children.

    Do not exceed the recommended dose.

    Do not take if the outer seal is broken or damaged upon purchase.


    Specific References