What is Creatine Monohydrate Powder?
Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made out of three amino acids: L-Arginine, L-Glycine and L-Methionine.
Creatine Monohydrate Benefits
Creatine Monohydrate is one of the most widely researched and possibly most effective sports supplements available on the market. When used in conjunction with an effective training and nutritional plan, Creatine Monohydrate has been shown to increase physical performance during short-term, high intensity, repeated exercise bouts.
Who is Creatine Monohydrate suitable for?
Not recommended for children or pregnant or breast feeding women.
Team sport participants
This product is suitable for vegetarians
100% micronised grade creatine monohydrate.
May contain: Wheat, Peanuts, Nuts, Egg.