100% Casein Protein 1.8kg Optimum Nutrition
    • 100% Casein Protein 1.8kg Optimum Nutrition

    Optimum Nutrition 100% Casein Protein 1.8kg

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    What's in Optimum Nutrition Gold Standard 100% Casein

    Serving Size1Rounded Scoop(32g)
    Servings Per Container56
    Per 32g
    114 kcal
    Total Carbohydrate2.9g
    Of Which Sugars1.5g
    Total Fat0.5g
    Of Which Saturates0.2g
    Of Which Trans Fat0g
    Dietary Fiber0.3g
    Micellar Casein* [Contains Emulsifier: Soy Lecithin], Flavor, Thickeners (Cellulose Gum, Carrageenan Gum, Guar Gum), Salt, Color (Curcumin), Acidity Regulator (Malic Acid), Sweetener (Acesulfame Potassium, Sucralose), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase).
    *From Milk

    Directions For Gold Standard 100% Casein:

    Gold Standard 100% Casein™ is instantised for easy mixing. Simply add 1 rounded scoop (32 g) to 300 ml (10 oz) of cold water and blend, shake or stir until powder is completely dissolved. TIP:You can adjust flavour by using more or less water. 

    BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

    SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.

    STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful muscle building food supplement.

    SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

    SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using Gold Standard 100% Casein™ with proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when supplementing your protein is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a good source of amino acids.

    Warnings: Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. 

    Ready to Mix Casein Protein Powder with Sweeteners


    Specific References